Simply, science defines pressure as a force acting per unit of area, i.e P=F/A. but in case of exam pressure science defines pressure as a force acting on per unit bits of mind and memory of a student. Students study throughout the year, but preparing for exams is a different deal altogether . So, what science suggests ways to handle exam pressure? of course science has elaborated few points and tricks to handle the trauma. they are following:
1. Eat and Sleep well: students have 10,000 pages to read but that does not mean them to stop doing everything and just turn themselves into a mugging-up machine. but science approves that students need to eat and sleep well; not the fatty and spicy foods but foods,drinks and fruits that are rich in vitamins, minerals and proteins are to be taken and well sleep is must to provide enough rest to your body.
2. Make reading and writing one of your interest: Science approves that every human mind is equally brilliant only the difference is the way one use it. so, to achieve all the knowledge perfectly first take reading and writing interestingly. give equal interest to study as you give to your sports and movies. this will 100% help you to face exam easily.
3. Remove all the nervousness from your mind: Many of the students have the habit of nervousness during exam due to which they even forget the things they know. so, science suggests all students appearing exam must be calm and consistent making their mind just focus on exam questions and the things they have prepared for exam.
4.Discuss and practice (1000 times if possible) again and again: There is a famous Chinese quote, i.e I hear-I forget. I see- I remember. I do-I understand and I practice-I excel. so, more practice more understanding and more achievements of knowledge. Science says that if a person discuss and practice something for more than 1000 times then he/she will never forget the things that he/she practiced.
So, applying these four key points liberated by science, students can easily face the exam and can remove exam pressure from their mind.
1. Eat and Sleep well: students have 10,000 pages to read but that does not mean them to stop doing everything and just turn themselves into a mugging-up machine. but science approves that students need to eat and sleep well; not the fatty and spicy foods but foods,drinks and fruits that are rich in vitamins, minerals and proteins are to be taken and well sleep is must to provide enough rest to your body.
2. Make reading and writing one of your interest: Science approves that every human mind is equally brilliant only the difference is the way one use it. so, to achieve all the knowledge perfectly first take reading and writing interestingly. give equal interest to study as you give to your sports and movies. this will 100% help you to face exam easily.
3. Remove all the nervousness from your mind: Many of the students have the habit of nervousness during exam due to which they even forget the things they know. so, science suggests all students appearing exam must be calm and consistent making their mind just focus on exam questions and the things they have prepared for exam.
4.Discuss and practice (1000 times if possible) again and again: There is a famous Chinese quote, i.e I hear-I forget. I see- I remember. I do-I understand and I practice-I excel. so, more practice more understanding and more achievements of knowledge. Science says that if a person discuss and practice something for more than 1000 times then he/she will never forget the things that he/she practiced.
So, applying these four key points liberated by science, students can easily face the exam and can remove exam pressure from their mind.
